Just Three Things Follow-up/ Secondary Matters

As for my last post, I am still with it.
It has been easier to wake up. I just put on a light timer for the morning.
I have had sugar. It has really been affecting me. But I can get better with that one.
Follow-through.

We'll keep going with those.

Now, the question becomes, what are the secondary things I can do to improve my life?
I know the primary, but there is so much long-term or supporting things to be done.
Secondary
1. Challenge yourself.
2. Go back to the list.
3. Clean it out.

Okay, I don't have many ideas for secondary things; these are more like habits.
Here are more.

Tertiary
1. Throw/Donate things.
2. Make Lists.
3. Clean.

Just Three Things

There are three things that, if can be done right, help most everything else to fall into place.

1. Wake up early.
2. No sugar.
3. Follow-through.

Okay, I have been trying one for a while.
Two can be easy when I get that off the ground.
Three is the most ambiguous.

I should try this and report in very soon.