Just Three Things Follow-up/ Secondary Matters

As for my last post, I am still with it.
It has been easier to wake up. I just put on a light timer for the morning.
I have had sugar. It has really been affecting me. But I can get better with that one.
Follow-through.

We'll keep going with those.

Now, the question becomes, what are the secondary things I can do to improve my life?
I know the primary, but there is so much long-term or supporting things to be done.
Secondary
1. Challenge yourself.
2. Go back to the list.
3. Clean it out.

Okay, I don't have many ideas for secondary things; these are more like habits.
Here are more.

Tertiary
1. Throw/Donate things.
2. Make Lists.
3. Clean.